You can gather a team of six people by march 15th to participate in Walk Kansas 2019.
Teams of six with a captain will log minutes of activity for eight weeks. Each teams a goal or challenge, they will collectively work towards. Participants log activity minutes and the amount of fruits / vegetables they eat.They can log online or via paper.
Participants receive weekly newsletters and motivational messages. Some local Walk Kansas programs offer classes, group activities, kick-off and celebration events. Go to www.walkkansas.org to find your local Extension office and learn about Walk Kansas in your community.
The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate and / or vigorous intensity activity / week. Muscle strengthening activities are recommended at least two days per week.